Bianca’s Top Tips for Preventing Hair Damage

Washing and conditioning

#1. Shampoo smarter, not harder

Over-washing can strip your hair of its natural oils, leaving it dry and damaged. Aim to wash your hair 2-3 times a week, and always use lukewarm water instead of hot.

#2. Condition like a pro

Never skip the conditioner advises Bianca. Use one that suits your hair type – ask your Avant Garde Hair & Beauty stylist for a recommendation. And don’t forget to indulge in a weekly deep conditioning treatment to restore moisture and keep your hair soft and manageable.

Drying and styling

#3. Handle wet hair with TLC

Wet hair is super fragile, so avoid brushing it when it’s wet. Instead, use a wide-toothed comb to gently detangle from the ends up.

#4. Mind the Heat

Air-dry when you can and try to limit your use of heat styling tools. When you do use them, turn the temperature down a notch.
Always, always, always use a thermal protector such as GHD Bodyguard when styling with heat tools. This simple step can save your hair from significant damage. Make sure your hair is completely dry before using straightening irons otherwise you could cause long lasting damage.

#5. Be gentle with towels and brushes

Swap your regular towel for a microfibre one to reduce frizz and breakage. Choose a brush with natural bristles or one designed to be gentle. Avoid aggressive brushing and instead, gently detangle your hair with a wide toothed comb,

#6. Avoid tight hairstyles

Frequent tight ponytails, buns and braids can cause tension and breakage says Bianca. Opt instead for looser styles, and use gentle hair ties.

Protection and Maintenance

#7. Sun savvy

Just like your skin, your hair needs protection from damaging UV rays cautions Bianca. “Add System Professional Helio Spray into your routine and wear a hat or scarf when you’re out in the sun.”

#8. Rinse after swimming

Salt and chlorine can make your hair dry and brittle as well as give blondes a brassy tone. Always cleanse after swimming with a specifically formulated chlorine shampoo such as System Professional Solar Shampoo to prevent damage.

#9. Regular Trims

Keep your hair looking fresh and healthy with regular trims every 6 to 8 weeks to prevent split ends.

#10. Mind your hair accessories

Avoid metal clips and bands with metal parts that can snag and break your hair. Go for fabric scrunchies or spiral hair ties instead.

#11. Scalp care

A healthy scalp is key to healthy hair. Use a scalp scrub, like System Professional Purify, regularly recommends Bianca.

#12. Beware environmental stressors

Wind, pollution and cold weather can wreak havoc on your hair. Wear a hat or scarf when you’re outside in harsh weather conditions.

#13. Sleepy head

If you have long hair, loosely braid it or tie up with a soft scrunchie before bed to prevent tangles and breakage. Sleeping on a silk pillowcase can also reduce friction, prevent breakage and keep your hair smoother. Plus, it’s a luxurious touch to your bedtime routine.

#14. Leave it to the pros

Thinking of a new hair colour? Always consult a professional to avoid damage (and mishaps!). We offer a complimentary colour consultation so why not have a chat with us – you’ve nothing to lose.

#15. You are what you eat

Your diet affects your hair’s health. Include high-quality proteins (like chicken, fish and eggs) and essential fatty acids (from oily fish, nuts and seeds) in your meals.

Final thoughts…

“Caring for your hair is all about balance and consistency,” says Bianca. “By incorporating these tips into your hair care routine, you can prevent damage and keep your hair healthy and looking fabulous. Remember, healthy hair starts with good habits and the right products.”